Join date: Aug 13, 2022

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Effect of activated charcoal on water-soluble vitamin content of apple juice.Journal of Food Quality. The average man carries 341–593 grams of glycogen in his liver and muscles, so about 1,364–2,372 grams (3–5 pounds) of glycogen+water. Therefore, by depleting your glycogen stores, you can lose several pounds in a couple of days.



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