Laska says she lost 140 pounds on a higher-fat, moderate-protein and lower-carb diet. What made the weight loss sustainable was to “loosen up and break the rules,” leading her to create a more flexible version of keto. “It’s a judgment-free way of eating that embraces fun ingredients and allows for real-life events to happen along the weight loss journey,” she says. Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more.
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