And the production of ketones doesn’t necessarily mean you are burning body fat. So when keto dieters add fat to their diet through bulletproof coffee or coconut oil, it is burnt as fuel instead of body fat – which defeats the object of the diet achieving weight loss. The keto diet got its name because ketones are the source of energy that the body uses when it’s burning fat. Ketones are produced in weight loss regardless of the type of diet you are following.
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