A nutrient-dense cruciferous vegetable, raw broccoli contains 6.64 g of carbs and 2.6 g of fiber, netting only 4.04 g of carbs per 100 g. Try it raw in a salad, lightly steamed, or in a stir-fry tossed with garlic, ginger, and a touch of olive oil. Another nutrient-dense leafy vegetable, Swiss chard packs only 3.74 g of carbs per 100 g.
For people with certain other seizures disorders, the diet has also been suggested to be of benefit. blood sugar, but these effects are similar to those seen with conventional weight loss programs. Ketogenic diets have been the subject of research to determine if they have value in managing other conditions including cancer and diabetes, but there is currently no recommendation for this practice. Paleo is superior for overall digestive health and athletic performance.
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